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This text was created out of a need to educate my clients and give them an easy to read resource that would allow them the confidence to explore the world of edibles & medication for themselves in a safe and educated manner. I focus more upon medicinal applications then recreational, however all the recipes can be easily modified for higher dosing or the need to omit foods such as gluten, dairy, soy, eggs and more. This text includes a variety of recipes for internal usage as well as some great cosmetic recipes and tincture formulations that have been used clinically with great success for complex medical cases.
Why is this text unique & how does it serve its field:
This text is unique because of its ability to blend dosing strategies, tincture formulation and recipes for dinner, beverages and desserts in one easy to read package. Before this text was birthed I had to go between multiple rare and hard to find texts to get the information my clients needed, now all I do is email this eBook. This is a tested text and has developed more since its inception in 2009 with the support and feedback of my clients, colleagues, friends, family and students. Now that Colorado has adopted recreational and medical usage for cannabis this text has a great opportunity to educate both sides of the spectrum.
It will serve the field of cookbooks and nutraceuticals by giving folks the needed dosing information, but serve as a guideline and template for kitchen exploration. I consistently encourage substitutions, additions and more alchemical kitchen wizardry. The intention is that the reader can gain confidence not only in the kitchen, but as a cannabis connoisseur as well.
It will serve the field of alternative & complementary medicine and holistic health by giving a comprehensive view of the cannabis plant itself, including cautions and concerns as well as safe and effective uses for different pain perceptions and recreational uses.
In a world where 350 million people are suffering from depression and Pain affects more Americans than diabetes, heart disease and cancer combined our PEMS system is overwhelmed. Flower essence therapies and earthing techniques are the best tools to rewire the brain and nervous system to a more harmonious state of well being. This means that when we go out into Nature for a hike or wildcrafting we are rewiring the pathways that cause depression and increase pain perception. In a recent study by Proceedings of the National Academy of Sciences in the United States (PNAS), hiking for 90 minutes will change the way your brain works. By changing these pathways we can decrease the circulating thoughts or rumination that can lead to severe depression and psychosis.
Work in harmony with Nature and become a change maker using vibrational and energy medicines!
By working in Nature using the flowers to make vibrational or energy medicines we are able to change the way our bodies react to things like depression and pain. By learning the tools of a flower essence practitioner you will be able to rewire your own PEMS. By doing this you create a higher vibrational template of PEMS health. This means that your clients, friends and family will be attracted to your flower essences through your own illumination. In the massage world, we refer to this higher energetic template as a way to work with entrainment through the client practitioner relationship. Entrainment means to draw in and transport. Energetically we think of this as a way to show others a signpost on their way to a higher level of being or ascension. In the therapeutic relationship, the practitioner is given a task to work with in their own PEMS. Once they work through this level of dysfunction and find their way to another higher level of being, the client who needs this similar guidance will appear. For each practitioner will work with clients who are a few steps behind your own process. This not only serves the client, but encourages the practitioner to consistently be working towards a higher level of being.
In this program you will work with your own PEMS to raise your vibration and develop skills to work with others if you so desire.
There are only a few more days left till registration closes.
This New Year create sustainable revolutions that you can keep with CannaEssence supported intentions. Use our master Canna Essence broadcast color wheel to create powerful ceremony with simplicity and ease. Make the most out of these first crucial 72 hours of 2016
Utilize the fabric of quantum space to make your 2016 the most abundant yet
!
Use the attached CannaEssence color wheel to broadcast your intentions into the universe.
All you need is:
-a candle – tall votive 72 hour candle works best
-1 drop of the Canna Essence color of choice
-sticky note to write your intentions down
-2 pieces of tape at least 4 inches long
-Optional essential oils to anoint your candle -Optional -long thin stick – shish kabob to make holes for essential oil anointing
Directions: 1. Get clear on your intentions using 1 to 6 key words.
2. Imagine what it would really feel like if your intention was to come to fruition. For example, you intend to have abundance and prosperity in your business finances. Imagine the amount of money your company is grossing and all the feelings that make that image come to life in your senses. Can you taste your imagery?
3. Write these words with your conjured images and senses on the sticky note.
4. Tape the sticky note around the candle. Then place your candle directly in the middle of the Canna Essence color wheel broadcaster. See picture below.
4.1 OPTIONAL essential oil anointing – Use the skewer or long thin stick and puncture the candle at least half way down the length of the candle. Only 3 to 4 punctures at least 1/2 inch away from the wick works nicely. Add 1 to 3 drops of essential oil per hole puncture.
5. Say your intention out loud 3 to 7 times as you connect your intention to your candle beacon. Starting quieter and ending with a powerful boom of vocal intention.
As you integrate your intention, imagery and imagination you activate quantum intentions. This allows your intentions to be broadcasted from your candle for a whole 72 hours
.
6. Light your candle. Conjure up your intentions in your minds eye. Allow the flame to find a steady burn. Then imagine your intentions flowing down the base of the candle out through the colored pictures into the world and beyond.
7. Let your candle burn, holding your 12 power intentions for 72 hours. Take action and listen to your intuition for the opportunities to create empowered change towards your destiny’s calling.
8. OptionalAdd bottles around on the colors to increase intentions with the plant and color spirits of the Canna Essence
Happy New Year!
May your 2016 be your biggest year of evolution yet 🎇
Hello CannaEssence Enthusiasts & Flower Essence Curious People 🙂
Jamie Lynn Thomas here, letting you know about all the cool videos I have made available to you on the site this week. Lots of information flowing and the FREEBIES keep on coming. My mission is to empower you through education. Each one of these videos (all under 10 min) offer you an opportunity to sense along with your PEMS. Whether you are using the essences on your body along with me or you are just observing my PEMS as I self apply.
I invite you HSPs & empaths to utilize those gifts of sensitivity to support your PEMS, so that you can help all those in your hearts webs.
Keep your eyes peeled next week for a chance to win your very own CannaEssence toolkit and a very special session with yours truly
Jamie Lynn Thomas Integrative Therapeutics Practitioner and Medicine Maker Extraordinaire.
A value of $297
For each purchase of any CannaEssence product from the ONLINE STORE from 10/15 – 10/20 you will be entered into the drawing to experience an Integrative CannaEssence session for yourself. Winners TBA 10/23/2015
Excellent reasons to get your CannaEssence on today 😉
1.-How to Use the Core 4 Essences in 8 minutes or less
Do You Have Chronic PAIN or Suffer from Autoimmunity, Fibromyalgia or Chronic Fatigue Syndrome?
Jamie Lynn Thomas here with a special announcement, My practice is open and I’m accepting new DISTANCE and LOCAL clients for a limited time.
In my specialty integrative therapeutics health practice, I have the pleasure of working with folks for an extended period of time with my total health packages of 6 weeks & 3-6 month programs. I’m honored to witness my clients transformation, from a plane of lower being & living to one of higher more vital existence. Healing occurs, when the internal physician is allowed to express itself and heal from the inside out. My total health programs are unlike anything that most people have experienced. They included a 360 degree approach to health transformation that includes all aspects of the PEMS systems. This is where long lasting changes in vitality and lifestyle can be seen. CannaEssences are an integral resource during the healing and transformational stages and will be included with each session.
Frequently my clients end up teaching their friends and family their new skill sets. You too can create a ripple effect of wellness through empowered education & resourced action.
Each program comes with constant email support, a set number of sessions with personalized resources and remedies.
Be a champion to your passionate heart & change your health today!
Once you purchase your total health package, Jamie lynn will be contacting you for your comprehensive intake. Please make sure to provide an up to date phone number and email.
If you have any questions, Please contact my office at: 303-642-0376 or by email at: thevitalpotential@gmail.com
Do you have chronic health complaints that you want to change? Then you are in the right place with Jamie’s total health revival program! You will experience your inner vitality being changed by all the work that you put into your transformation. I got your back! You will have constant email support, 1 (one) – 90 minute intake + 6 (six) scheduled follow up sessions + unlimited email support + more see below.
Watch your health status change with the feedback from Jamie and her symptom picture charts. These awesome tools allow you to really see how much suffering you have left behind you. Let your onion peel to display your vital light to the world! This is an ideal plan for people with chronic complaints that need long term support.
Complete Health Revival Package Includes:
(One) 1 Comprehensive intake 90 minutes long over the phone, Skype or *in person
(*in person= for Colorado only)
6 (Six) 30 minute scheduled follow up sessions
An Individually tailored comprehensive health plan given at follow up #1
Lots of Resources some examples are: handouts, recipes, videos, how to/DIY, websites, books etc all tailored to your personal needs & available for you electronically when you sign in to your account
Reevaluation of your health status every 6- 8 weeks – with accompanying charts for your review
Excellent to review how much is shifting has happened in your body. We forget the suffering we were in and this is a great tool to see just how much you have made happen in a short amount of time. Excellent resource for Doctors & other physicians.
Herbal Plans tailored to your specific needs, budget etc.
Nutritional & Supplemental Plans tailored to your specific needs, budget & lifestyle tools
Vibrational & Energetic Plans – Including Flower Essence & other energy resources tailored just for you. *1 dosage bottle is included with each session for local Colorado Residents.
*If you from another state we will add on shipping for each visit to your final invoice.
As your health changes, so will the tailored plans that Jamie creates for you. She will send you updated plans to keep you and your health goals ascending.
For those who want to focus on 1 or 2 main issues. This is ideal for someone who needs some health coaching, but not the comprehensive support that the complete revival package offers. Consists of a comprehensive intake 90 minutes + 3 scheduled follow up sessions + unlimited email support. For those who want to gain the skills and resources to change their health quicker, faster, longer. This focused health program lasts 3 months.
Focused Health Package Includes:
(One) 1 Comprehensive intake 90 minutes long over the phone, Skype or *in person
(*in person= for Colorado only)
3 (Three) 30 minute scheduled follow up sessions
An Individually tailored comprehensive health plan given at follow up #1
Lots of Resources some examples are: handouts, recipes, videos, how to/DIY, websites, books etc all tailored to your personal needs & available for you electronically when you sign in to your account
Reevaluation of your health status every 6- 8 weeks – with accompanying charts for your review
Excellent to review how much is shifting has happened in your body. We forget the suffering we were in and this is a great tool to see just how much you have made happen in a short amount of time. Excellent resource for Doctors & other physicians.
Herbal Plans tailored to your specific needs, budget etc.
Nutritional & Supplemental Plans tailored to your specific needs, budget & lifestyle tools
Vibrational & Energetic Plans – Including Flower Essence & other energy resources tailored just for you. 1 dosage bottle is included with each session for local Colorado Residents.
If you from another state we will add on shipping for each visit to your final invoice.
As your health changes, so will the tailored plans that Jamie creates for you. She will send you updated plans to keep you and your health goals ascending.
6 weeks of 360 degree support for your health goals!
This is a fantastic program that is meant for those without major health challenges or those who just want to feel better. The basic health package consists of 1 comprehensive one hour intake, +2 scheduled follow up sessions + unlimited email support + more. This is a program for those who want to get to know themselves better. This basic health program last 6 weeks.
Complete Health Revival Package Includes:
(One) 1 Comprehensive intake 60 minutes long over the phone, Skype or *in person
(*in person= for Colorado only)
1 (One) 30 minute scheduled follow up session
An Individually tailored comprehensive health plan given at follow up #1
Lots of Resources some examples are: handouts, recipes, videos, how to/DIY, websites, books etc all tailored to your personal needs & available for you electronically when you sign in to your account
Reevaluation of your health status every 6- 8 weeks – with accompanying charts for your review
Excellent to review how much is shifting has happened in your body. We forget the suffering we were in and this is a great tool to see just how much you have made happen in a short amount of time. Excellent resource for Doctors & other physicians.
Herbal Plans tailored to your specific needs, budget etc.
Nutritional & Supplemental Plans tailored to your specific needs, budget & lifestyle tools
Vibrational & Energetic Plans – Including Flower Essence & other energy resources tailored just for you. 1 dosage bottle is included with each session for local Colorado Residents.
If you from another state we will add on shipping for each visit to your final invoice.
As your health changes, so will the tailored plans that Jamie creates for you. She will send you updated plans to keep you and your health goals ascending.
Are You In PAIN? Change Your Day in 10 Minutes or Less with CannaEssences TM
Are you experiencing PAIN in your PEMS?
Physical, Emotional, Mental, Spiritual
Which One is Calling for Your Attention?
Jamie Lynn Thomas here with an extra special post & announcement today.
I will be sharing a deeply intimate experience with you….
Where I transform right in front of your eyes…….
I’m sharing my healing process with you, in the hope that you too, will join me in the movement of re-connection with your PEMS system through self awareness & self application sessions.
As a wounded healer with gifts of heightened sensitivity, I have found tools to survive in this world and they all start with self awareness and self care. The requirements of self care, cleansing and Integration are deep themes that are up this October. Traditionally, October is associated with violet and pink, for breast cancer awareness month. In color light therapies, October is the month of integration and preparation after the long work days in spring and summer. Fall is a preparatory month for the “dark days” of the year where our days are shorter; presumably filled with clouds, storms and other weather patterns. Color therapy is abound in the world if only we look for it 😉
After the super moon lunar eclipse in September, the Earth has been covered in a thick fluffy cloud matrix; I sense that it is a protective cocoon. This covering is similar to the cocoon, covering or wrapping, that we see after a CannaEssence session with a human or animal bio-electric system.
Come join me and transform your pain scales in 10 minutes or less
Use this easy 10 minute tool for your pain management goals.
You can be assured that CannaEssences will synergize any other form of care.
Synergize = is where 2 agents when used together equals more then the sum of its parts. Therefore, increasing the effectiveness of all agents. 1+1 = 3 or more
If you would like to experience a guided in person, group or distance session with Jamie Lynn Thomas. Stay tuned to your inbox for some upcoming offers and openings.
In the mean time, let your PEMS guide you towards some self care today.
Self Applications are Healing
Your Partner in Quantum Rainbow Light,
Jamie Lynn Thomas
CEO & Integrative Therapeutics Health Practitioner
October is a month of Cleansing and Integration after the long months of the past year.
Hello Everyone,
Jamie Lynn Thomas here with some tips and tidbits for the busy empath, HSP, wounded healer and other self aware being. This is the time of year when everyone is experiencing the radical
Jamie lynn Thomas
change of seasons and temperatures. This can bring colds, flus, deep anxiety and a revival of things that you chose not to deal with earlier in the year. Add to it, the super lunar eclipse (September 27th) EVERYONE is needing to integrate these planetary shifts into their PEMS.
The reason for integration is to ease your ability to rise upward from a plane of lower consciousness to one that is elevated to your current vibrations and heart resonance output. The great challenge for each and every one of us, is to stay with the DISCOMFORT OF GROWTH. This my friends, is much harder then it sounds when you have no support. Therefore, I invite you to explore what VIOLET CannaEssence can do for your PEMS with my most recent how to video.
If you would like to practice your sensing centers, watch the video with a soft gaze. What do you notice? Can you sense shifting in my auric fields? Let me know your electric senses with some comment goodness 🙂
Jamie Lynn Thomas here with some great new content to support your evolution from a plane of lower existence to one of a higher mindful existence. I’m so excited to share this innovated technique of self love/care for the busy HSP, empath or sensitive person. I guarantee you can find 8 minutes in your day to enjoy this self care & PEMS re-integration.
I absolutely love daily self care. When I do not do it my PEMS will surely let me know by raising its unhappy head of symptoms and condition revival. A few years ago, I realized that I would die if I did not self care. Yes, die. I have many chronic conditions which should disable me. When I self care they are a shadow of a memory. When I was faced with such clear choices it was so easy to choose me 🙂 So I hope you will choose YOU and do some 8 minute self care today!
If you do not have CannaEssences you can order online HERE or you can visit one of our local COLORADO retail stores.
“I wanted to share with you all the new page I created on the website with a How to section or DIY. I will be adding more tidbits and changing out the information periodically so, make sure to print a copy for your records. May these serve as great resources as you enter into the fall season and the looming super blood moon on Saturday. Use your resources and growth can not only be fun but comfortable too. Hearts to hearts” – Jamie Lynn Thomas
The Essences are so diverse they can be used in any food product or beverage and with any body care application.
Some Suggested Topical Body Applications
Give Yourself an Application Today
Aura infusing
Baths
Beauty cream or cosmetics
Cotton ball application
Direct from the bottle to skin – No dilution
Environmental Cleansing
Full body applications
With water sponge bath
Spine specific application
Topical application to specified pain zones that are calling
Lotions
Oils esp. massage oils
Aloe Vera gel
Water, hydrosols or tea
Compressing
Sprays, spritz & misting
Reflexology maps
Hands, feet & ears
Quantum Broadcasting
*Look forward to the upcoming books that delve deeper into the above topics.
Color Attraction Method: Lay out your core 4 cards that came with your kit. Your essences were hanging on them. Ask the body what 1 essence will support you the most today? 1 color will look brighter than the others; your eye may be continually drawn back towards the color. This is the simplicity of CannaEssence just ask and choose a color.
Touch Method: Play with this core 4 bottles. You can try arranging the bottles in different shapes or formations. This can be done around yourself in a circle, laying on of essences. You may be drawn to use the essences topically or place them on or around the body. When you are complete, do a body check exercise and notice what has shifted.
Body Check Exercise – Step 1 to Connecting to Your PEMS
Take a moment to get in communication with your body mind by performing the body check. This is a great exercise to get you to connect to your PEMS, so that you can be fully aware of the changes your body goes through as it delves into body talk.
Body Check Starter Questions:
You can simply start by asking the body a few questions:
Body mind we are listening please tell us what you want us to know?
Is there an area of the body that has discomfort, pain?
Is there something in your life that is causing you suffering? If so where do you sense this in your body?
What area of the body is affected when you talk, think or imagine this thing that is causing you suffering?
When you sense into this area what information do you get?
It may flash a color of the essence, touch somewhere on the body –ANYTHING really – no expectations just listening
If it is not a direct answer
Look to the 4 essence cards & do the color attraction or touch method
Exercise- Body check Exercise Parts 1 & 2
Body Check EXERCISE #1: to ground & connect the body
Close your eyes or keep them open in a soft gaze
Do a quick inventory of the entire body- breathing in the body as a whole 3 breaths
Then start with your attention at your feet breathing in for 1 or 2 breaths then moving onward upward to the head Once you are complete you are ready to begin body check part 2
BODY CHECK EXERCISE #2: to move heavy energy & get in full body mind space
Step 1: Imagine there is a large vase full of a warm honey like fluid that is being poured gently over your head in a cleansing and nourishing movement that will eventually be pooling at the feet & soaking into the great earth mother as sweet compost
That which does not nourish us can nourish the mother – our hoocha (heavy energy) is her black gold!!!
The honey acts by taking everything that is not serving into itself to be fed as ambrosia to the earth
Step 2: As it moves its way slowly down the body it pools and sits on areas that need a little extra attention or nourishment – breath this into your body letting it leave you clean, bright, clear and full of life
If there is pain in an area – allow the honey to pool around the area. Seeping in bringing with it the light of your awareness. Bring your breath and awareness into the area. Breathing through the it for 3 breaths and on the final breath exhale deeply letting your awareness float on to the next area with the next breath
Step 3: The honey has reached your feet & is now pooling around you slowly seeping into the earth. You see this dark & heavy honey leaving your body & it is transformed as the earth sucks the ambrosia of hoocha. I image a brightness of diamond golden rays as the hoocha honey is transformed by the earth mother. She transforms darkness to light and uses it to grow her inner gardens. She loves our heavy energy & wants to co-create a more solidified PEMS for you for it also supports her too.
How to Make a Dosage Bottle:
How to prepare your dosage bottle:
Fill your dosage bottle with spring water
You may add a few drops of brandy or your favorite cordial for a deeper preservative effect. Good if you will be touching the dropper to your tongue- OPTIONAL
Then choose your essence to work with for the month
Add 1 drop of the desired essence to the brown dropper bottle
You are now prepared to use your dosage bottle (see direction below)
How to Use Your Dosage Bottle: Choose 1 of the below methods to work with your dosage bottle.
Set Dosage frequency: Take 4 drops 4x a day for 1 lunar cycle or 6 weeks if you are doing a protocol
Intuitional & body talk method of dosing:
Keep the essence in your pocket & take it whenever you think about it
How to: Use Application Pads & Cotton Balls:
Self Applications are Healing
The cotton ball method is excellent for sensitive constitutions or direct point or body zone applications. Cotton ball applications are perfect for applying to anywhere on the body. It is my preferred method when working with clients. It helps with less transference & absorption of energy using this method. It is excellent for compressing, acu or chakra point or spine applications.
Directions:
Fill a your treatment cup with warm to hot water
Add 3-6 drops of the essence
Apply to body zones of pain or discomfort that came up in the body check exercise. Use it to compress or pain vacuum.
Or Apply to the spine by dipping the cotton ball into the bowl of water and placing the cotton ball at top of spine and squeeze. Allow the liquid to trail down the spine and either soak into your clothes or underwear line for long term compression or when unclothed allow the essence to soak into the body. Air drying.
You can go lay down horizontal for at least 45 minutes OR
You can go about your day
Body check to see what shifts have occurred
How to Make a Compress:
Compression with Color Boards and H2O Infusion
Directions:
Fill a clean bowl with warm to hot water
Add 6-12 drops of the essence
Take a thin cloth at least 6 in by 6 in or whatever size covers your body zone
Place the cloth in the hot water. Let it sit for at least 10 seconds, then grab tongs to pull out of the hot water. Ring leaving moisture but not enough that it will drip
Apply to body zones of pain or discomfort that came up in the body check exercise. Use it to compress or pain vacuum specific zones i.e. chakra zones
Cover with a towel
Optional- cover with a heat pack for long term compression
Go lay down horizontal for at least 45 minutes.
When you are complete perform the body check & see what has shifted
How to: 1 Month Transformation Protocol
Create your dosage bottle todaySimply move through the colors of your PEMS. Watch as your system transforms over the next month. What heights will you reach? What goals will you set?
Simply move through the colors of your PEMS. Watch as your system transforms over the next month. What heights will you reach? What goals will you set?
Use this protocol to move heavy hoocha and get you grounded into your PEMS quick and simply. Use Red for 1 week, Green for 2, Purple for 3 & Violet week 4. Start each protocol on a Monday. If it is mid week, wait till the following week to start this protocol. Use the color attraction method if it is mid week.
Make your Sprtiz & feed Your Aura
2 Step Directions:
Create a dosage bottle for each week; keep the essence in your pocket. Taking it at least 4 drops 4x a day or as often as you think about it; which may look more like 4 drops 30 x a day. It all depends on what your system needs in that moment. You will notice that for colors that you are out of balance or deficient in, you will be drawn towards taking more of the essence. Then at some point you will feel as if you have had enough and be ready for the next color.
Add 1 drop of the essence to your dab of lotion for the day. Apply in a thin layer to your whole body and go about your day. Do this at least 1-3 x’s per week for each color.
If you do not use lotion or are drawn towards working with your aura or boundaries make yourself a spray with 1 drop of the essence in a spray/atomizer bottle and mist your body 3-4 times per day for the week. You may add up to 16 drops of essential oil per 2 oz spray bottle. Do not spray directly in the eyes, nose, and mouth or on the genitals.
rnal physician is allowed to express itself and heal from the inside out. My total health programs are unlike anything that most people have experienced. They included a 360 degree approach to health transformation that includes all aspects of the PEMS systems. This is where long lasting changes in vitality and lifestyle can be seen. CannaEssences are an integral resource during the healing and transformational stages and will be included with each session.
CannaEssence Flower Essences for the New Consciousness 